Stuck or pressed remote
A remote in a pocket, bag or car console can be pressed accidentally.

Door movement
A garage door that opens without anyone pressing a button is a security concern. The cause is usually electrical, such as a stuck button, a faulty remote, damaged wiring or an opener board problem, and it can usually be tracked down.
Short answer
Start by checking for a stuck remote button, a remote rolling around in a car or bag, and a wall button that sticks. Then think about whether the opener was recently reset or if neighbors share an older code system. If none of these explain it, wiring or the opener's logic board may be faulty and a technician should test it.
A remote in a pocket, bag or car console can be pressed accidentally.
A sticky wall button or damaged wire can send an open signal.
Older fixed-code openers can respond to other remotes on the same code.
Power surges or age can cause the board to misfire. See opener repair.
Describe what the door is doing when you call. A provider may ask follow-up questions, but a reliable price normally needs an on-site look rather than a phone-only quote.

Remotes send a coded radio signal to a receiver in the opener.

An opener only moves the door; it should never be doing the heavy lifting.

Opener replacement removes the old motor unit and rail and installs a new opener with fresh sensors, wall control and remotes.
With older fixed-code openers, it is possible if codes match. Modern rolling-code openers make this much less likely. Upgrading the opener improves security.
A surge can damage the logic board and cause erratic behavior. If the problem began after a storm or outage, mention it to the technician.
Many openers let you erase their code memory with the learn button. Then reprogram only the remotes you want. Check your opener manual.
Yes. Until the cause is found, unplug the opener when you are away or use the lock mode, and secure the door from inside if possible.
A shorted wire between the wall button and opener can send the same signal as pressing the button. Look for damaged or stapled wires.
If the board is failing or the opener uses an old code system, replacement can solve both the fault and the security concern.

Call to schedule a technician visit with an independent provider who serves your area.